10 min read
Are Your Mental Habits Making Your Pain Worse?
Negative mental habits worsen chronic pain by affecting posture, muscles, and brain.
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Blogs
Insights and articles on health, wellness, and better living
10 min read
Assessing and Correcting Foot and Ankle Pain- By Justin Price
Foot and ankle pain often caused by overpronation and limited dorsiflexion.
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10 min read
How to Assess and Improve Trunk Rotation- By Justin Price
Trunk rotation mobility prevents pain, improves movement, and can be enhanced through assessments and stretching exercises.
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10 min read
Benefits of Becoming a Corrective Exercise Specialist
Corrective exercise specialization helps trainers attract more clients, increase income, prevent injuries, and improve client results.
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10 min read
Can Better Posture Make You Happier?
Posture reflects emotions, and improving posture can boost confidence, mood, and overall well-being.
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10 min read
Causes and Cures for Ankle Pain- By Justin Price
Ankle pain often results from limited dorsiflexion and movement imbalances throughout the body.
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10 min read
Causes and Cures for Rounded Shoulders
Rounded shoulders result from posture, stress, and muscle imbalances, causing pain, breathing issues, and reduced function.
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10 min read
Corrective Exercises for Neck and Shoulder Pain- By Justin Price
Neck and shoulder pain often result from mobility restrictions, poor alignment, and muscle imbalances.
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10 min read
Leg Length Discrepancy: Is it Causing Your Pain and Dysfunction?- By Justin Price
Leg length discrepancies can misalign the body, causing compensation, pain, and musculoskeletal dysfunction.
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10 min read
How Tight Hips Can Cause Knee Pain
Tight hips restrict rotation, causing stress on knees and leading to pain.
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10 min read
Is AI Replacing Fitness Professionals?- By Justin Price
Corrective exercise specialists outperform AI by diagnosing root movement dysfunctions and providing personalized, hands-on solutions.
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10 min read
Is Old Scar Tissue Causing Your Pain and Dysfunction?
Scar tissue can restrict movement, causing pain, muscle imbalance, and reduced athletic performance.
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10 min read
Beyond the Plumb Line: Precision Skills for Static Postural Assessments- By Justin Price
Static postural assessments reveal musculoskeletal imbalances, helping trainers prevent injuries and design safer exercise programs.
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10 min read
Corrective Exercise vs. Physical Therapy - What’s The Difference?- By Justin Price
Corrective exercise specialists assess movement imbalances, helping clients exercise safely and bridge therapy and fitness.
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10 min read
Tight Hip Flexors Can Cause Lower Back Pain, Knee Pain and Foot Pain
Tight hip flexors from sitting and poor posture cause pain and movement dysfunction.
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10 min read
When Lower Back Pain Is Not a Lower Back Problem- By Justin Price
Lower back pain often results from mobility restrictions in other body parts.
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